Saturday 31 January 2015
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Thursday 15 January 2015
Tuesday 13 January 2015
HUMMUS: My New Best Friend
When you're trying to clean up your act and eat right, hummus is your friend.
Packed with protein, the Middle Eastern Dip is full of essential vitamins & minerals, helps regulate cholesterol, maintain blood sugar levels, and promotes brain function with Omega 3 fatty acids.
- Chickpeas - protein
- Tahini - protein, heart-health unsaturated fat
- EVOO - healthy fat
- Garlic - antioxidants
- Lemon Juice - antioxidants
Use as a dip, sandwich/wrap spread, pasta sauce, salad dressing.
Watch your portion though! Contains Heart-Healthy Unsaturated Fat.
A variety of flavors to choose from! Check the ingredients list on whatever brand you buy.
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